1. It can help lower your risk of a Stroke
2. Decreased risk of Alzheimer's
Luckily for us, coffee can help. Participants in a 2010 study who drank three to five cups of coffee per day had a 65 per cent decreased chance of developing the disease or dementia in later life.
3. It can help you work out
The small supply of carbohydrates in athletes’ bodies can then be saved for later on.